The GYROTONIC® method has many categories to choose from: hamstrings, abdominals, upper body, legs and more. We will create a sequence that is exactly what your body needs to learn in order to eliminate discomfort and move with ease. Specialized equipment is there to support you in your movements and offer resistance when you are ready. Home exercises are available that don’t require equipment at all so you can take what you learn and benefit for life!
Suffer from neck and shoulder pain? Poor posture? This series creates lasting positive changes!!
Tight or weak hips, hamstrings and low back?? This is the perfect series for you!