More Information about GYROTONIC® Method of Exercise
The GYROTONIC® method has many categories to choose from: hamstrings, abdominals, upper body, legs, and more. We will create a sequence that is exactly what your body needs to learn to eliminate discomfort and move easily. Specialized equipment supports you in your movements and offers resistance when you are ready. A home exercise video is provided so you can enjoy it at home.
Chest, upper back & shoulder
Suffer from neck and shoulder pain? Poor posture? This series creates lasting positive changes!!
Hamstring and Glutes
Tight or weak hips, hamstrings and low back?? This is the perfect series for you!