Physical Therapy Exercises You Can Do at Home Safely

by admin | 08 Nov, 2025

Summary:

There are multiple exercises you can do at home. The Hamstring stretch is an excellent exercise you can practice every day. You can also consider the Straight leg raise and standing hip flexor for a fitter body.

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Do you experience pain and aches in your hip, neck, and back? Physical therapy is excellent for you. It is used to treat injuries, chronic diseases, and promote healing after surgery. You can heal sports injuries and acute back pain. You can also lead a healthier life and manage injuries. Do you want to know how? Read this blog and learn about some helpful and effective exercises you can practice at home. Whether you are a beginner or a pro, anyone can do these exercises.

Top Physical Therapy Exercises You Can Do At Your House

Hamstring Stretch

The Hamstring stretch is a great exercise that helps to improve your flexibility. First, lie on your back and raise your left leg. Clasp your hands around the back of your left thigh and pull your knees close to your chest. Hold the position for 30-45 seconds and do the same to your right leg. If you need guidance, visit a reputable physical therapy clinic.

Standing Hip Flexor

This exercise helps improve your mobility, posture, and athletic performance. Take a sturdy chair and stand facing it. Place your left foot on the chair and ensure your knee’s angle is greater than 90 degrees. Slowly shift your weight towards your foot on the chair. Feel the pressure in the front of your right hip. Hold the position for 30-45 minutes and do the same thing on the other leg.

Straight Leg Raise

Another exercise you can do is the straight leg raise. To do the exercise, lie on your back. Slowly bend your right knee and keep the left foot flat on the floor. Point the toes of your left foot towards the ceiling and slowly lift the left leg to 45 degrees. Lower your back down and do it for 10 -20 times. Follow the same rules for the opposite side.

Cervical Retraction

Cervical retraction is a great exercise that helps relieve neck pain and stiffness. Sit down and keep your shoulders pulled back and down. Look straight while doing the exercise. Tuck your chin as if you are creating a double chin, and hold it for 1-2 seconds. Bring your chin back without moving the head downward. Repeat the posture for 1o times every day to see optimal results.

Wrapping Up!

These exercises are great to keep you fit and active. However, if you want proper guidance and personalized attention, call us today. Our efficient therapist are always ready to assist you.