Why Choose Us?

This is an in-depth assessment of how your whole body is moving and functioning in order to determine not only WHAT the problem is, but WHY it has occurred. Our goal is that you understand what has happened, what needs to be done to correct it, and how to prevent the problem from ever happening again. 


GYROTONIC® Method is a carefully crafted sequence of exercises where each movement flows into the next, gently guiding joints to move through full available range of motion without jarring, compression or forcing. It is as if Pilates, Yoga, Tai Chi and Dance were combined all in one!

CranioSacral therapy is a light touch technique that releases deep restrictions in the nervous system and fascia. This aids the body  in eliminating old patterns of pain and dysfunction while promoting  return to a calmer, more balanced state. 

Release stuck patterns of restriction in your body with combined deep tissue, myofascial and active release therapy. Experience lasting relief in your weary muscles, tendons and fascia! 

Fill your energy tank with a gentle touch, hands-on ancient healing art that facilitates deep relaxation, relieves pain and promotes healing and personal growth. Usui Reiki Master/teacher provides a descent into complete relaxation and healing.

Monofilament needles are inserted into taut bands in the muscle to create a cellular healing response and relaxation/pain relief.  Excellent relief for acute and chronic pain patterns. Electric stimulation also available to enhance healing if desired. 

Tailored exercise plans with a physical therapist who has 20 years of strength and conditioning specialist experience.  Get strong with the RIGHT exercises chosen specifically for you by a seasoned fitness expert.